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💪👊🏼😉
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2042 kcal
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Fat: 120.06g | Prot: 100.69g | Carb: 130.13g.
Breakfast: Aldi Porridge Apfel-Zimt, Milchkaffee. Lunch: Galbani Mozzarella Di Latte Di Bufala, Lidl Gemischter Salat mit Dressing, Aldi Rindersteak, Tomatenmark. Dinner: Bio-Verde Hummus-Tahini, Dinkelbrot. more...
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losing 0.9 lb a week
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