ohilcheese's Journal, 18 June 2010

164.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 51.50g | Prot: 114.60g | Carb: 186.99g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half), Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Milk (Nonfat), Classic Mild Cheddar Shredded Cheese, Egg Beaters - Original, Onions. Lunch: Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix, Italian Sausage, Organic Olive Oil, Basil & Garlic Pasta Sauce, Classic Mozzarella Shredded Cheese. Dinner: Milk (Nonfat), Yellow Sweet Corn (Vacuum Pack, Canned), 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Slim a Bear Ice Cream Sandwich, Mayonnaise with Extra Virgin Olive Oil, Soft 100% Whole Wheat Bread, Turkey Breast Meat, Strawberries. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...