Weigh In record (no journal entry) for 06 December 2018
|
214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1230 kcal
|
Fat: 14.72g | Prot: 94.01g | Carb: 186.12g.
Breakfast: Carrots, Bananas. Lunch: Tilapia (Fish), Onions, Great Value Jasmine Rice. Dinner: Turkey Spaghetti, Broccoli w-Orange Sauce, Safeway 15 Bean Soup Mix. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|