Weigh In record (no journal entry) for 06 December 2018
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189.2 lb
Lost so far: 10.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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919 kcal
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Fat: 34.13g | Prot: 75.63g | Carb: 77.55g.
Lunch: Cenouras, Batata Inglesa Cozida, Sadia Filé Mignon Suíno. Snacks/Other: Sanduíche de Carne Assada com Queijo, Coxinha Low Carb, Mundo Verde Mix Nuts. more...
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losing 12.3 lb a week
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shicanadieta's weight history
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