Weigh In record (no journal entry) for 06 December 2018
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199.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2462 kcal
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Fat: 95.17g | Prot: 124.17g | Carb: 279.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Little Caesars Breadstick, Pepperoni and Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Del Taco Chips and Salsa (Small), Taco Mayo Quesadilla - Fajita Chicken, Taco Mayo Quesadilla - Fajita Steak, Rosarita Refried Beans, Spanish Rice. more...
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gaining 4.2 lb a week
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