Weigh In record (no journal entry) for 18 June 2010
|
224.5 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
508 kcal
|
Fat: 12.85g | Prot: 70.87g | Carb: 30.45g.
Breakfast: HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Popcorn (Pop Secret). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeahNicole's weight history
|