Weigh In record (no journal entry) for 06 December 2018
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1161 kcal
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Fat: 87.50g | Prot: 71.03g | Carb: 21.28g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: President's Choice Artichoke & Asiago Dip, Ham (Whole, Cured, Roasted), Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Green String Beans, Baked or Broiled Salmon. more...
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losing 0.3 lb a week
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