Weigh In record (no journal entry) for 06 December 2018
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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862 kcal
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Fat: 50.66g | Prot: 65.74g | Carb: 34.95g.
Breakfast: Canto de Minas Requeijão Cremoso com Amido Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Hellmann's Molho para Salada Rosé, Molho Italiano para Saladas, Repolho, Contra-filé Grelhado. Snacks/Other: Essential Nutrition Xilitol, Italac Creme de Leite, Morangos. more...
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losing 17.0 lb a week
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