Weigh In record (no journal entry) for 14 September 2012
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152.0 lb
Lost so far: 28.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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466 kcal
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Fat: 5.10g | Prot: 64.77g | Carb: 46.26g.
Lunch: Asparagus, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cos or Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples. more...
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losing 3.5 lb a week
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Flavius K's weight history
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