Weigh In record (no journal entry) for 06 December 2018
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1457 kcal
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Fat: 64.81g | Prot: 89.67g | Carb: 62.28g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: Edeka Käse, Salatkönig Salat, Sütdiyari Jogurt, 雞腿肉（生）. Dinner: Aldi Bio Eier, 雞油, 牛頭牌 蛤蜊湯塊, 大白菜, 雞腿肉（生）. Snacks/Other: Berliner Kindl Bier, Lidl Christkindl Glühwein, Ferrero Küsschen. more...
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losing 9.3 lb a week
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