Weigh In record (no journal entry) for 06 December 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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914 kcal
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Fat: 48.03g | Prot: 50.80g | Carb: 73.80g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Pumpkin, PnP Butternut, Cherry Tomatoes, Hard-Boiled Egg, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Sea Harvest Crumbed Hake Fillets. Dinner: Woolworths Beef Mince Curry Roti. more...
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losing 3.1 lb a week
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