Weigh In record (no journal entry) for 06 December 2018
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140.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1117 kcal
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Fat: 37.30g | Prot: 71.16g | Carb: 121.60g.
Breakfast: Cappuccino. Lunch: Petto di Pollo, Pomodori, Zucchine, Despar Barbabietole Rosse, Gallo Farro Gusto e Benessere. Dinner: Philadelphia Philadelphia, Despar Piadina Integrale Bio , Albume d'uovo, Uovo. Snacks/Other: Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Noci, Mandorle, Alpro Latte di Cocco, Banana. more...
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losing 12.3 lb a week
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