Weigh In record (no journal entry) for 06 December 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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713 kcal
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Fat: 28.59g | Prot: 26.82g | Carb: 81.25g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Snacks/Other: Altınkılıç Light Kefir, Fındık, Kuru Hurma, Nescafe Şekersiz 2'Si 1 Arada, Peyman Çiğ Kaju Fıstığı, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 18.5 lb a week
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 Comments
Şu 80 li rakamlardan bir türlü kurtulamadım
05 Dec 18 by member: Jale64
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