Weigh In record (no journal entry) for 14 September 2012
|
260.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2012:
|
1822 kcal
|
Fat: 73.28g | Prot: 253.52g | Carb: 31.52g.
Breakfast: Hard Bolied Eggs, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Almonds . Dinner: Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Carbmaster Peach Yogurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SwollPuppy's weight history
|