Weigh In record (no journal entry) for 14 September 2012
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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1822 kcal
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Fat: 73.28g | Prot: 253.52g | Carb: 31.52g.
Breakfast: Hard Bolied Eggs, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Almonds . Dinner: Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Carbmaster Peach Yogurt. more...
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losing 0.8 lb a week
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