Weigh In record (no journal entry) for 06 December 2018
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1299 kcal
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Fat: 68.34g | Prot: 59.44g | Carb: 113.36g.
Lunch: Kirschtomaten, Metzgerfrisch Knoblauch Fleischwurst, Weizenbrötchen, Lindt Schokoladen Nikolaus. Dinner: All Stars Hy-pro 85 Vanille, Weihenstephan Milch 0,1% Fett. Snacks/Other: Chiquita Banane. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und tollen Nikolaustag!
06 Dec 18 by member: Madam Glow
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06 Dec 18 by member: kleene2309
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