lisa1905s's Journal, 06 December 2018

447.0 lb Lost so far: 48.0 lb.    Still to go: 307.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 112.49g | Prot: 65.80g | Carb: 127.16g.   Breakfast: Woolworths Mango Orange 100% Fruit Juice Blend, Cheese Spread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Unbuttered Popcorn Popped in Oil, Black Cat Smooth Peanut Butter. Dinner: Eskort Cheese Russians, Woolworths Mango Orange 100% Fruit Juice Blend, Avocados, Woolworths Pickled Onion, Oyster Mushroom, Italian Salad Dressing, Clover Gouda Cheese, Clover Feta Plain, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce Salad with Tomato, Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Egg (Whole), Moir's Maizena, Yellow Onions (Sauteed), Saldanha Pilchards in Tomato Sauce. Snacks/Other: Beacon Mint Imperials, Watermelon, Ouma Buttermilk Rusk. more...

5968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...