Weigh In record (no journal entry) for 14 September 2012
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1514 kcal
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Fat: 34.64g | Prot: 191.22g | Carb: 107.71g.
Breakfast: Baked Potato, egg white, whole wheat bread. Lunch: Chicken burrito. Dinner: tilapia. Snacks/Other: Chicken breast, 100% Whey Protein Gold Standard - Dutch Chocolate, brocolli. more...
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losing 0.3 lb a week
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arkrip's weight history
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