Weigh In record (no journal entry) for 06 December 2018
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1256 kcal
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Fat: 50.19g | Prot: 86.06g | Carb: 112.14g.
Lunch: 7-11 韓式炸雞. Dinner: 宏亞食品 大波露代可可脂巧克力, 番茄, 7-11 茶葉蛋. more...
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losing 1.2 lb a week
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oulin's weight history
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