Weigh In record (no journal entry) for 06 December 2018
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164.5 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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703 kcal
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Fat: 25.23g | Prot: 33.98g | Carb: 84.90g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Яйцо Всмятку, Куриные Котлеты с Капустой, Кофе, Сахар. Lunch: Лента Багет Французский, Веселый Молочник Сметана 15%, Рассольник. more...
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losing 10.8 lb a week
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valeriya.korolev's weight history
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