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so here i am on the first day of my mission to lose the last 11kg. already down 50kg from 130kg. I have a mummy makeover booked for march so want to get to 65kg to get optimal results!
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1665 kcal
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Fat: 72.84g | Prot: 111.50g | Carb: 143.70g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Dairy Farmers Skim Milk, OptiSlim Platinum. Lunch: OptiSlim Platinum, Danone YoPRO Vanilla Yoghurt, Dairy Farmers Skim Milk. Dinner: Coles Danish Salami. Snacks/Other: Kettle Honey Soy Chicken, Dairy Farmers Skim Milk, OptiSlim Platinum, Thins Original Thin & Crispy Potato Chips, Thins Original Thin & Crispy Potato Chips, Coles Garlic Crackers, Metamucil Orange Fibre Supplement. more...
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losing 34.0 lb a week
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 Comments
all the best to you and I wish you luckl🎅💕
05 Dec 18 by member: trishjones
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Go for it! And well done so far.
06 Dec 18 by member: danbowles
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