Weigh In record (no journal entry) for 06 December 2018
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110.9 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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557 kcal
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Fat: 20.25g | Prot: 24.42g | Carb: 69.33g.
Breakfast: Pink Lady Apples. Lunch: Coles Pink Salmon, Coles Four Bean Mix, Carrots , Alfalfa Sprouts, Celery , Red Onions, Tomatoes, Snowpeas (Pea Pod), Green Leaf Lettuce , Coles Avocado. Dinner: La Zuppa Minestrone, Capsicum, Red Onions, Tomatoes, Alfalfa Sprouts, Egg (Whole). Snacks/Other: Cadbury Breakaway, Flat White, Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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losing 3.1 lb a week
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