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only half a pound down today..sigh...but at least it's down!
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1513 kcal
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Fat: 73.12g | Prot: 161.21g | Carb: 43.01g.
Breakfast: isagenix shake, chicken, strawberry, isagenix shake. Lunch: pickled asparagus, chicken wings. Dinner: sweet potato, greek salad, steak. more...
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losing 3.5 lb a week
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 Comments
Take two sticks of butter out of the fridge. That is what half a pound of fat would look like. That is what you took off your body. That is pretty great!
14 Sep 12 by member: Suzi161
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