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szmaher
Journal
14 Sep 12
szmaher's Journal, 14 September 2012
szmaher's Profile
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OFF DA PERIOD!
171.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
126 kcal
Fat: 4.22g | Prot: 5.20g | Carb: 16.70g.
Breakfast:
bolthouse farms protein plus, sunrise energy bars.
more...
2261 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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