Weigh In record (no journal entry) for 05 December 2018
|
191.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1995 kcal
|
Fat: 43.48g | Prot: 208.81g | Carb: 193.00g.
Lunch: Baby Spinach, Premier Nutrition High Protein Shake - Chocolate, Daisy Sour Cream, Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Sour Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Maas River Farms Organic Root Medley, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Skinless Chicken Breast, Icelandic Provisions Strawberry with Lingonberry Skyr, Honey, Market Pantry Frozen Mixed Berries, Fage Total 5% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamssolo's weight history
|