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MBailarina
Journal
05 Dec 18
MBailarina's Journal, 05 December 2018
MBailarina's Profile
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Weigh In record (no journal entry) for 05 December 2018
177.0 lb
Lost so far:
32.6 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2018:
655 kcal
Fat: 38.47g | Prot: 42.86g | Carb: 33.68g.
Breakfast:
Kefir de Leite, Granola de Laranja.
Lunch:
Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo.
more...
2352 kcal
Activities & Exercise:
Driving - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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