Sophia6295's Journal, 05 December 2018

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Weigh In record (no journal entry) for 05 December 2018

262.6 lb Lost so far: 10.8 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2018:

543 kcal

Fat: 34.39g | Prot: 39.06g | Carb: 19.74g. Lunch: Valentina Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Sara Lee 100% Whole Wheat Bread (50g), Boiled Egg. more...

3665 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 75.6 lb a week

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Sophia6295's Journal, 05 December 2018

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