Weigh In record (no journal entry) for 05 December 2018
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227.1 lb
Lost so far: 1.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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3336 kcal
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Fat: 152.96g | Prot: 150.18g | Carb: 326.23g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Aldi Frischer Krautsalat, Riesa Makkaroni-Chips, Dönerfleisch, Coppenrath & Wiese Mandel Bienenstich. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Blutwurst, Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2673 kcal
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Activities & Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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