Weigh In record (no journal entry) for 05 December 2018
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161.8 lb
Lost so far: 39.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1116 kcal
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Fat: 37.50g | Prot: 43.13g | Carb: 156.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Warburtons Seeded Batch (Small), Butter, Tea with Milk and Sugar, Mango. Dinner: Tea with Milk and Sugar, White Rice, Marks & Spencer Chicken Curry. Snacks/Other: Mango, Tea with Milk and Sugar. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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