Weigh In record (no journal entry) for 05 December 2018
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289.5 lb
Lost so far: 50.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1442 kcal
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Fat: 43.84g | Prot: 119.02g | Carb: 143.54g.
Breakfast: Netto Weltmeisterbrot, Kaffee mit Milch, Tante Klara Erdbeere Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Weizenbrötchen. Lunch: Meine Metzgerei Puten- Geschnetzeltes, Blumenkohl, Le Gusto Rahmsauce. Dinner: Farmer Cashew-Peanut-Mix Honig-Salz, Wintertraum Gewürz Spekulatius, Rispentomaten, Lidl Salatgurke, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Netto Weltmeisterbrot, Mühlengold (Aldi) Eiweißbrot. more...
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gaining 0.8 lb a week
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