thiagovaleriote's Journal, 05 December 2018

179.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 51.24g | Prot: 183.40g | Carb: 94.62g.   Breakfast: Kodilar Amendoim Runner, Dolce Gusto Cappuccino, Naturovos Albumina. Lunch: Parmalat Leite Integral, Black Skull Whey 3HD, Pomarola Molho de Tomate Tradicional, Quero Ervilha, Quero Milho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeitonas Verdes, Goiaba Vermelha. Dinner: Campo Belo Proteína de Soja Texturizada, Piracanjuba Quinoa e Linhaça Cereais. Snacks/Other: Probiótica Whey Micellar, Naturovos Albumina, Black Skull Whey 3HD, Melitta Café sem Açúcar, Black Skull Whey 3HD. more...

3233 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Motorbike Riding - 2 hours and 20 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...