rdelfs's Journal, 14 September 2012

181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 98.72g | Prot: 42.72g | Carb: 252.86g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: mashed potatoes and gravy, beans, Coke Zero (Can), Kettle Cooked Mesquite BBQ Chips. Dinner: Buttered Popcorn Popped in Oil, Dry Roasted Unsalted Peanuts, Whiskey, 100 Calorie Snickers Bar. more...

2158 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...