Weigh In record (no journal entry) for 18 June 2010
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202.2 lb
Lost so far: 55.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1062 kcal
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Fat: 58.50g | Prot: 84.84g | Carb: 52.02g.
Breakfast: Shredded Colby Jack Cheese, Nonfat Cappuccino, Egg, Sun Crystals, Non-Dairy Coffee Creamer, All Whites 100% liquid egg whites. Lunch: Atkins Advantage Creamy Vanilla Shake, Water (Bottled). Dinner: Taco Salad. Snacks/Other: Raw Almonds, Coffee (Brewed From Grounds). more...
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5210 kcal
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Activities & Exercise:
Tennis - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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