Weigh In record (no journal entry) for 04 December 2018
|
142.2 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1246 kcal
|
Fat: 31.15g | Prot: 88.07g | Carb: 150.32g.
Breakfast: Appels (zonder Schil), Amandeldrink Ongezoet, Havermout, Sultana Rozijnen. Lunch: Milbona Skyr Aardbei. Dinner: Appelmoes, Vita D'or Yogonaise, C1000 Aardappelpartjes met Schil, Gekookte Broccoli (zonder Olie Bereid), Gebakken of Geroosterde Zalm. Snacks/Other: Jumbo Halfvolle Melk, Lidl Rijstwafel, Jumbo Halfvolle Koffiemelk, Natrena Zoetjes, Senseo Dark Roast, Markant Wortelen, Gekookt Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maas.'s weight history
|