Weigh In record (no journal entry) for 05 December 2018
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1575 kcal
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Fat: 57.98g | Prot: 90.93g | Carb: 171.65g.
Breakfast: Панакота, Lidl Kochhinterschinken, Авокадо, Селянське Молоко 1,5%, Lidl Mozzarella Light, Sante Отруби Овсяные, Овсяноблин. Lunch: Панакота, Капуста Тушеная, Картофель Отварной. Dinner: Hofmaier Geflügelwürstchen, Davert Pausenbrot, Фунчоза. Snacks/Other: Aldi Milch 1,5%, Alete Butter Kekse, Mein Q Quarkcreme Protein Vanille, Crownfield Müsli Apfel. more...
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gaining 3.1 lb a week
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