Weigh In record (no journal entry) for 05 December 2018
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1468 kcal
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Fat: 43.59g | Prot: 61.98g | Carb: 199.36g.
Breakfast: AH Elstar Appel, Alpro Coconut Original, Zonnatura Snelle Start Spelt Drinkgranen. Lunch: Jumbo Ossenworst, Lidl Pompoenpit Broodje, Peren. Dinner: Jumbo Gerookte Spekreepjes, Olijfolie, Del Monte Tomatenpuree, AH Mexicaanse Roerbakgroente, Rundergehakt, AH Zilvervliesrijst Gekookt. Snacks/Other: Dr. Oetker Cakepops, Smulweb Kwark Cake. more...
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steady weight
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