Weigh In record (no journal entry) for 05 December 2018
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167.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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5174 kcal
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Fat: 212.27g | Prot: 207.08g | Carb: 611.35g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Fresco Batido 0%, Lidl Avena, Kiwi, Banana, Lovilio Mozzarella Rallada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baresa Salsa de Tomate con Albahaca, Barilla Penne Rigate. Dinner: Mantecado, Boniato, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Queso Manchego, Milbona Gouda Curado Lonchas. Snacks/Other: Reina Natillas con Galleta, Almendras, Cheesecake, Garrapiñadas de Almendras, Mantecado. more...
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2525 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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