Weigh In record (no journal entry) for 05 December 2018
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2914 kcal
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Fat: 98.87g | Prot: 136.87g | Carb: 366.75g.
Breakfast: Leinsamen, Nu3 Flohsamenschalen, Léger Magermilch, Whey Protein, Blaubeeren, Migros Bio Vollkorn-Haferflöckli. Lunch: M-Classic Hackfleisch Rind, Mischgemüse, Migros Basmatireis. Dinner: Eiskugel, Betty Bossi Pizza Prosciutto. Snacks/Other: Streuselkuchen, Kaffee mit Milch. more...
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losing 0.9 lb a week
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