Weigh In record (no journal entry) for 05 December 2018
|
192.7 lb
Lost so far: 48.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
969 kcal
|
Fat: 47.51g | Prot: 43.04g | Carb: 91.61g.
Breakfast: Banane, Vitalis Schoko Müsli Weniger Süß, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Fleischkäse, Chêne D'argent Raclette Classic. Snacks/Other: Sondey Doppelkeks Rolle. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pferdehilli's weight history
|