Weigh In record (no journal entry) for 05 December 2018
|
194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1407 kcal
|
Fat: 56.73g | Prot: 39.80g | Carb: 178.39g.
Breakfast: Шоколадово Вафельные Трубочки, Липтон Зеленый Чай. Lunch: Махеевъ Кетчуп Шашлычный, Плов с Курицей. Dinner: Гост Пломбир, Плов с Курицей. Snacks/Other: Липтон Зеленый Чай, НЕВА Зефир Бело-Розовый. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgabelka-87's weight history
|