Weigh In record (no journal entry) for 04 December 2018
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1361 kcal
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Fat: 56.28g | Prot: 77.18g | Carb: 151.45g.
Breakfast: Avocados, 365 Organic Quinoa, Member's Mark Sharp Cheddar Cheese, Egg. Lunch: Kroger Lump Crab Meat, El Milagro Corn Tostadas, Avocados, Danamark Fontina Cheese, Arnold Low Carb Multi Grain Bread, Pacific Natural Foods Creamy Roasted Carrot Soup. Dinner: Homemade Granola, Persimmon, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Tangerine. more...
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gaining 1.8 lb a week
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