Weigh In record (no journal entry) for 05 December 2018
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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898 kcal
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Fat: 61.84g | Prot: 53.05g | Carb: 25.53g.
Breakfast: Bacon, Cream Cheese, Mushrooms, Pot O' Gold Coconut Milk, Chicken Breast (Skin Not Eaten), Zucchini. Lunch: Woolworths Greenskin Avocado, Butter, Clover Full Cream Fresh Milk, Banting Revolution Original Porridge. more...
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losing 1.0 lb a week
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