Weigh In record (no journal entry) for 05 December 2018
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1823 kcal
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Fat: 51.10g | Prot: 94.55g | Carb: 258.58g.
Breakfast: Encampa Арахисовая Паста Creamy, Чай с Сахаром, Сливочное Масло, Навашинский Хлеб Русь, Сыр Российский. Lunch: Шаурма с Курицей. Dinner: Гречка Отварная, Магнит Хурма, Fitness Formula Whey Fit Protein, Домик в деревне Молоко 3,2%. Snacks/Other: Молочная Благодать Йогурт Фруктовый, Зефир. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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