Weigh In record (no journal entry) for 04 December 2018
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161.4 lb
Lost so far: 18.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1105 kcal
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Fat: 38.44g | Prot: 82.29g | Carb: 112.57g.
Breakfast: Requeijão, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: LAR Filezinho de Frango Empanado, Carne de Panela, Repolho, Alface, Beterraba Cozida. Dinner: Abacaxi, Ovo Frito, Tomates, Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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