Weigh In record (no journal entry) for 04 December 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1339 kcal
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Fat: 80.56g | Prot: 108.96g | Carb: 44.27g.
Breakfast: Ovo, Café, Perdigão Peito de Chester Defumado, Sadia Mussarela, Danubio Creme de Ricota, Danubio Cream Cheese Light, Mãe Terra Farinha de Linhaça Dourada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Quiabo Cozido, Cenouras, Chuchu Cozido, Contra-filé. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Garoto Chocolate Meio Amargo, Avelã, Vigor Queijo Parmesão Ralado, Danubio Cream Cheese Light, Perdigão Peito de Chester Defumado, Danubio Creme de Ricota, Ovo, Café. more...
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losing 9.3 lb a week
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