Weigh In record (no journal entry) for 05 December 2018
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111.3 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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538 kcal
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Fat: 14.43g | Prot: 27.10g | Carb: 80.00g.
Breakfast: Coles Lite Milk, Pears , Weet-Bix Weet-Bix. Lunch: Coca-Cola Coca-Cola Zero (600ml), Quinoa, Coles Sliced Turkey Breast, Red Onions, Mushrooms , Capsicum, Alfalfa Sprouts, Celery , Cucumber (with Peel) , Green Leaf Lettuce , Tomatoes, Avocado. Dinner: Alfalfa Sprouts, Tomatoes, Carrots , Zucchini, Coles Grated Parmesan Style Cheese, Egg (Whole) . Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Extra Spearmint Chewing Gum. more...
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1412 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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