Weigh In record (no journal entry) for 04 December 2018
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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895 kcal
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Fat: 20.94g | Prot: 160.72g | Carb: 17.11g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Slim Fruit Slim Syrup Карамель-Ирис, Савушкин Хуторок Творог Рассыпчатый 0%, Ладоград Колбаса Куриная Полукопченая «Невская» . Lunch: Филадельфия Куриная Грудка на Пару, Excess Free Торт-Пирожное "Песочные Полоски", Questbar Protein Chips. Dinner: Можно? Нужно! Лёгкий Зефир. more...
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gaining 0.4 lb a week
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