Weigh In record (no journal entry) for 04 December 2018
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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636 kcal
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Fat: 28.05g | Prot: 33.48g | Carb: 67.49g.
Breakfast: Café, Coffee-Mate Crema para Café, Danone Oikos Arándano, Tia Ofilia Granola con Miel de Abeja. Lunch: Swan Pechuga de Pavo Natural, Sara Lee Pan Multigrano, Lala Queso Panela. more...
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gaining 0.3 lb a week
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