ipeeek51's Journal, 16 November 2017

175.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

16493 kcal

Fat: 57.78g | Prot: 454.83g | Carb: 3651.21g.   Breakfast: Karisik Tost. Dinner: Fırında Patates, Köfte. Snacks/Other: Ülker Dido. more...

2361 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...