Weigh In record (no journal entry) for 04 December 2018
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306.2 lb
Lost so far: 13.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2686 kcal
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Fat: 136.34g | Prot: 78.72g | Carb: 307.90g.
Breakfast: Bananas. Lunch: Chef Salad. Dinner: BJ's Restaurant & Brewhouse Grilled Turkey Bacon Ham Sandwich. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Deep Fried Potato French Fries (from Frozen), Herr's Ragin Ranch Potato Chips. more...
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losing 4.4 lb a week
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