Weigh In record (no journal entry) for 04 December 2018
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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349 kcal
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Fat: 23.46g | Prot: 18.60g | Carb: 18.82g.
Lunch: Arma Zen Farinha de Linhaça Marrom, Pele e Carne da Asa de Frango (Assado, Cozido), Queijo Branco, Repolho Refogado. more...
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losing 17.0 lb a week
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